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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, cube roll, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	69.43 g	69.43%
Energy (calorie)	161 kcal
Energy (joule)	675 kJ
Protein	19.77 g	19.77%
Total lipid (fat)	8.51 g	8.51%
Ash	0.91 g	0.91%
Carbohydrate, by difference	1.38 g	1.38%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	2.09 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	174 mg	0.17%
Potassium, K	319 mg	0.32%
Sodium, Na	45 mg	0.04%
Zinc, Zn	3.66 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.009 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.071 mg
Riboflavin	0.076 mg
Niacin	3.257 mg
Pantothenic acid	0.313 mg
Vitamin B-6	0.28 mg
Vitamin B-12	1.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	56 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	3.689 g	3.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.203 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	1.857 g	1.86%
17:0 heptadecanoic, margaric fatty acid	0.116 g	0.12%
18:0 octadecanoic, stearic fatty acid	1.49 g	1.49%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.054 g	3.05%
14:1 monounsaturated fatty acid	0.041 g	0.04%
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.238 g	0.24%
16:1 cis monounsaturated fatty acid	0.203 g	0.20%
16:1 t monounsaturated fatty acid	0.036 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.762 g	2.76%
18:1 cis	2.59 g	2.59%
18:1 trans	0.171 g	0.17%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	0.261 g	0.26%
18:2 undifferentiated	0.108 g	0.11%
18:2 n-6 c,c	0.078 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.03 g	0.03%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:3 n-3 c,c,c (ALA)	0.066 g	0.07%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:4 n-6	0.02 g	0.02%
20:5 n-3 (EPA)	0.014 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.207 g	0.21%
Fatty acids, total trans-monoenoic	0.207 g	0.21%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	59 mg	0.06%
Tryptophan	0.207 g	0.21%
Threonine	0.716 g	0.72%
Isoleucine	0.822 g	0.82%
Leucine	1.492 g	1.49%
Lysine	1.565 g	1.56%
Methionine	0.65 g	0.65%
Phenylalanine	0.769 g	0.77%
Tyrosine	0.665 g	0.66%
Valine	0.873 g	0.87%
Arginine	1.301 g	1.30%
Histidine	0.712 g	0.71%